Regine Klette Beraterin Coach Begleiterin Heidelberg

Certified Nutrition and Health Consultant

Ayurveda nutrition and cooking consultant

Spices, herbs, oils

Seasonal, fresh or wild-harvested foods from your region nourish you, cleanse you and regenerate you.

Food combinations adapted to your metabolic type harmonize your metabolism and thus your mind.

Do you think you can't give up unhealthy food? And you think you'll have nothing left to eat?

That is what everyone who has a change block thinks, the

MET® Technology

You can’t relax, you feel like you have no time for

your change

to have?

Time management, step-by-step integration and solving blockages make it possible.

You will learn easy-to-implement, effective relaxation techniques that you can also use on your own in the future.

The exercises aim to promote the activation of the vagus nerve (relaxation nerve) in order to bring the body from stress reactions (fight, flight, freeze) into a state of calm and relaxation.

The techniques include breathing exercises, mindfulness-based practices and social interactions that will help you regain a sense of security.

EM = "honest sharing" according to Norbert Gopal Klein

Vital substance advice

Well-being for a lifetime

Imagine experiencing each day full of drive, enthusiasm and positive energy.

I will support you holistically.

Combining the best of everything: nourishing the body AND training self-healing powers.

With the most natural, bioactive formulas that work right down to the finest cells, you give your body and mind the right impulses to

a RESET, a restart of your metabolism.

With my recommendations you will also support your body in its permanent detoxification.

This will cause you to lose or gain weight, quite naturally, because your body intelligence does what is required.

Specifically, this means that I only recommend recipes from controlled wild collections or from controlled organic cultivation. Diversity rather than simplicity, a natural synergistic effect, and an adaptogenic effect are absolutely a given for me.

Extracted, isolated, or chemically and synthetic products are a thing of the past! They block the metabolism, create disharmony, and thus rob the body of energy in the long term.

With small changes in everyday life,

long-term and regular

integrated into everyday life,

the best results can be achieved.

MET® + Coaching

The MET® tapping technique,

also known as meridian energy technique,

is a form of short-term application that combines the elements of acupressure and western psychotherapy

combined.

The aim is to gently tap certain acupuncture points,

while concentrating on a stressful feeling, to release energetic blockages, which also dissolves the stressful feeling sustainably.

Grief,

Fury,

Frustration,

Fear,

restlessness,

Feelings of loneliness,

heartbreak,

Stress,

Addictive behavior, dietary changes,

negative belief patterns,

compulsive behavior patterns,

Self-esteem problems

and also

Physical pain can be easily changed or resolved.

In just a few sessions you will learn how to use this technique reliably for yourself.

Regular use of the MET tapping technique can lead to a significant reduction in stress, anxiety, and negative emotions. It can also help activate self-healing powers and increase overall well-being.